We all know what January means. It’s time to get our acts together and prep for an amazing year...
Blog
Planning a Healthier Family Road Trip
Summertime means family road trip time. I’ve always loved time in the car, even back when my three teenagers were...
My Favorite Season
Do you have a favorite season? I have a hard time choosing one. I think that’s why I wanted to...
Mom’s Health is a Family Affair
My most common clients are Moms. Probably because Mom is typically really, truly exhausted. She’s not usually very comfortable with...
Is Coffee Healthy?
Clients inevitably ask- timidly, cringing- about my “official stance” on coffee. They seem to expect that I’m going to shout...
Ice Cream for Dinner
It’s hot. I know I can’t be the only person who just cannot step foot in the kitchen in the...
Energy Medicine: What Is It?
Maybe you’ve heard the term “energy medicine” before, but I bet you rolled your eyes a little when your heard...
3 Reasons to Quit Your Diet
Are you spending significant time and effort on dieting, like it’s your job? Or maybe your significant other? Just stop....
Dancing While Ugly Crying
It’s graduation season. Big celebrations sometimes stir up big feelings, and this year they kinda snuck up on me. My...
BodyTalk: What’s Under the Band-Aid?
Sometimes, Band-Aids make things worse. You probably have Band-Aids stocked in the medicine cabinet at all times. You might...
Activated Charcoal In Your Natural Medicine Cabinet
During a recent road trip, I stopped to treat myself to a latte. Dairy is not my friend, so...