Need help with tackling something specific? Maybe you just need a little help learning how to read food labels or navigate your way through a cleanse or sugar detox. Or you finally feel ready to reduce stress but aren’t sure how to start. Perhaps you want to change the health of your entire family and have no idea how to make it happen. Contact me for help structuring a customized short-term, targeted exploration of your top issues.
I’ll come hang out with you in your kitchen. I’ll show you how to decide what to toss and how to replace specific items with better choices.
Ever wish someone would just show you all the best stuff in the store? Let’s go shopping together so you can learn how to decide which products are the best choices for you.
Appropriate meal planning, shopping, organization and preparation makes a huge difference in creating practical change. I can show you how to make it all work for you. Good health doesn’t have to be a huge chore.
Workshops and Classes
A wide range of topics is available and custom presentations are no problem.
Custom Issue Exploration
Get support with whatever you need. Common issues include transitioning to an allergen-free diet or exploring emotional issues underlying unhealthy behaviors.