Small Bites

You are here: Home / Small Bites

Pantry Clean-Outs

I’ll come hang out with you in your kitchen. I’ll show you how to decide what to toss and how to replace specific items with better choices.

Supermarket Savvy

Ever wish someone would just show you all the best stuff in the store? Let’s go shopping together so you can learn how to decide which products are the best choices for you.

Strategy Planning

Appropriate meal planning, shopping, organization and preparation makes a huge difference in creating practical change. I can show you how to make it all work for you. Good health doesn’t have to be a huge chore.

Workshops and Classes

A wide range of topics is available and custom presentations are no problem.

Custom Issue Exploration

Get support with whatever you need. Common issues include transitioning to an allergen-free diet or exploring emotional issues underlying unhealthy behaviors.