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18SeptemberSeptember 22, 2018

Is Coffee Healthy?

Clients inevitably ask- timidly, cringing- about my “official stance” on coffee. They seem to expect that I’m going to shout...

21JulyJuly 21, 2018

Summertime means family road trip time. I’ve always loved time in the car, even back when my three teenagers were...

28MayMay 28, 2018

It’s graduation season. Big celebrations sometimes stir up big feelings, and this year they kinda snuck up on me. My...

17AprilApril 17, 2018

Sometimes, Band-Aids make things worse. You probably have Band-Aids stocked in the medicine cabinet at all times. You might...

5JanuaryJanuary 11, 2018

We all know what January means. It’s time to get our acts together and prep for an amazing year...

30OctoberOctober 30, 2017

Do you have a favorite season? I have a hard time choosing one. I think that’s why I wanted to...

17AugustSeptember 20, 2017

During a recent road trip, I stopped to treat myself to a latte. Dairy is not my friend, so...

1AugustNovember 1, 2017

It’s hot. I know I can’t be the only person who just cannot step foot in the kitchen in the...

23JuneJuly 29, 2017

My most common clients are Moms. Probably because Mom is typically really, truly exhausted. She’s not usually very comfortable with...

7JuneJuly 29, 2017

Maybe you’ve heard the term “energy medicine” before, but I bet you rolled your eyes a little when your heard...